Daniel Fast – Day 8: First Week Reflections

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Today is one week into my fast.  As I reflect on the fast so far, here are some of the things I have noticed.

Physically:

  • Lost weight
  • more energy
  • more alert
  • less patient
  • less impulsive with snacking
  • slower eating

Spiritually:

  • heighten spiritual awareness
  • increase the intensity of prayer
  • more spontaneous in prayer
  • better at discerning situations

Out of all of the things from my fast thus far, I am surprised at having more energy and more spontaneity in prayer.  With prayer, I would usually pray when a request comes through email, or at certain times (morning, afternoon, evening).  During the fasting period, I would have images of people or situations come to my mind, and instantly drop what I was doing and prayed about it.  Not a quick prayer, but one with conviction and intensity.

Having an increase of energy was very surprising to me, mainly because there is a market for having energy via energy drinks, soda pop, coffee, or any other caffeinated beverage.  There were some days where I would need to lay down for a bit because I was exhausted and could not function properly without a rest.

Even though I have had some weak moments in the fast, I am at a point where I am seeing some of the benefits of it and liking the changes.  Hope this second week will be better as I continue on.

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